There are many benefits to a one-on-one personal training program: a true focus on the goals and outcomes of our clients, privacy, the assurance of efficient and safe exercise, and the execution of a program that is designed specifically for you.
BUT, THE MOST IMPORTANT BENEFIT OF ALL IS RESULTS.
Like many things in life, if you put in time, discipline and hard work into your body, you will see results. Because our Fitness Consultants excel at personal program design and accountability, they can keep you progressing towards your goals. Working one-on-one in our private studios, they make small, incremental changes that keep you fresh, inspired and prevent you from hitting a plateau.
ROOTED IN ACCOUNTABILITY
The true difference between our services and those of the typical gym environment is rooted in accountability. At Bodyfuel, we believe that an ongoing, dedicated relationship with a Fitness Consultant is key to achieving weight loss, strength, flexibility, and better health.
ANYONE CAN PRESCRIBE A WORKOUT OR NUTRITION REGIMEN, FOLLOWING IT IS THE DIFFICULT PART.
As your coach, mentor and biggest fan, our Fitness Consultants are there to provide accountability, helping ever advance your goals.
AN EXPERT APPROACH
Colleague. Coach. Teacher. Consultant. Our team of experts aren’t just “personal trainers,” they are degreed, certified, and experienced Fitness Consultants. They hold degrees, certifications as well as undergo a rigorous in-house training program where they become experts at helping people achieve their goals. Your Fitness Consultant will ensure your success through:
- ANALYSIS – Identifying fitness needs to efficiently drive your desired results and benefits
- CUSTOMIZED PLANNING – Tailoring a program to your unique goals
- ORGANIZATION – Planning each workout in advance so we can focus on you
- COACHING – Ensuring exercise is safe and efficient through our hands-on approach
- RESEARCH – Leveraging the latest in the sciences of health, fitness and nutrition
- RESULTS MEASUREMENT – Documenting your results every 6-8 weeks
THE KEY TO YOUR SUCCESS IS PERSONAL
Many trainers stand by your side during your session, but we believe in being hands-on – physically showing you proper technique, guiding your arms, legs and hands through the proper motions. If you are new to exercise, you’ll appreciate the education, and if you are already accustom to fitness, you’ll gain a new appreciation in the proper movements and techniques – and you’ll feel the difference!
PERSONAL PROGRAM DESIGN
Personal training is helpful for any person. But personal program design is critical to your success. Any trainer can take you through a generic workout, but our Fitness Consultants craft a comprehensive personal program that is based on your fitness assessments and goals. Preplanning each session for 6 months, we’ll craft a minute-by-minute workout for you that will keep you progressing towards your goals.
PERSONAL TRAINING STUDIO
Bodyfuel private personal training clients are busy, and value their privacy. The typical gym or fitness studio environment means waiting for machines and feeling like people are watching you workout – or worse yet, in the locker room! At Bodyfuel, our personal approach goes a step further with our fully equipped, completely private training studio. As a Private Training client we literally reserve the entire studio for just you. There’s no waiting. No peer pressure or intimidation. It’s an environment that makes it easy to save time, enjoy your time here, and get the results you expect.
What to Expect
Here’s what you can expect when starting your Semi-Private Personal Trianing Program.
As a personal training client, you’ll learn a lot about your personal health and fitness during your first visit. We will:
• Explain the philosophies behind our methods
• Orient you with the private studio environment
• Perform a Chronic Pain Review
• Guide you through an introductory workout
• Perform a Goals Assessment and Fitness Consultation
After you’ve enjoyed your initial visit, it’s time to get to work crafting a custom fitness program. We’ll help you choose your private personal training session schedule based on availability and what best fits your schedule. We will:
1. Review your fitness plan summary with our entire team of experts
2. Perform a fitness analysis documenting your:
• Heart rate & Blood Pressure
• Postural Analysis
• Body fat/lean Analysis
• Circumference ratios
• Strength tests
• Cardiovascular tests
• Flexibility/mobility assessment
• Medical history
3. Create a Fitness Report, a baseline to measure your future successes
4. Review your report with you
5. Assign you a personal fitness coach to aid in accountability
6. Design a customized program to achieve your fitness goals
To produce results, we set a goal of attending three-four sessions per week. Each personal training session changes through out the week to address specific fitness goals and muscle groups. Additionally, your workouts will change each month and adjusted based on ongoing fitness assessments and results measurement. This is key to keeping the body physiologically adapting to change helping you avoid the dreaded plateaus and keep you psychological motivated as well! Through the use of technology, we also help you plan and track your fitness regimen when you are in and out of your sessions.
Exercise alone can only produce so many results. To help you reach your goals faster and more efficiently, included in your personal training program is our nutrition coaching. Featuring 6 helpful training modules, a grocery store food education tour, and a review of supplements, we help you achieve maximum health and fitness. Private personal training clients often use this program to challenge each other to perform at a higher level.
Every 6-8 weeks, you’ll meet with your personal fitness coach, one-on-one to review your goals and progress. If necessary, your program design and goals will be adjusted to keep you motivated and successful. This element of accountability, measurement and refinement of our customized fitness program design is unique to the Bodyfuel philosophy.